This class is taught on a monthly basis. The next class will be held on Friday 15th April 2011 6:30-8:00pm
This will be a great opportunity for those who have practiced Trulkor to come and review as well as for new people to come and experience the wonderful benefits of Tibetan yoga. Trulkor exercises are part of the secret Yogic tradition of the Shakya monasteries of Western Tibet. The miraculous wheel of relaxation to increase health and vital energy. This ancient practice explores subtle levels of energy to release emotional blockages, bringing one to a better understanding of the body on deeper levels. Open to all levels.
Aniko Nagy:
Aniko worked as a dancer and has been practicing yoga for 20 years. She has been teaching Zen Essence Yoga (ZEY) since 1996, as well as being trained as a Sivananda Yoga teacher. She trained with founder Konstantin Pavlidis in ZEY who continues to be her teacher. She teaches on-going classes for staff at BBC, Shell Oil and Orassy Kendron amongst other venues around London, UK.
She trained with Lama Tsultrim in Trulkor Tibetan Yoga from 2004 and subsequently became a lineage holder of this yoga system. Lama Tsultrim was a direct disciple of the late Kalu Rinpoche.
Prior to that she had followed techings in both Zen and Tibetan Buddhism where she received several initiations into self-healing and meditation practices.
